International Travel: 10 Tips for a Healthy Trip

Here are some suggestions to help ensure you stay healthy when you travel to other countries.

Plan your trip ahead. Have medical and dental check-ups before you leave.
Be aware of local health risks.
Find out which vaccinations you should get.
See your doctor at least 6-8 weeks before you leave, especially if you need vaccination.
Take along your regular medicines more...

Carrot, Cabbage and Cucumber Juice Cocktail: Improve your eyesight!

This recipe relates generally to relief of eyestrain and fatigue and, more particularly, to vision disturbance.

5-7 carrots
1/4 cabbage
1 cucumber

Raw carrot juice is rich in Beta Carotene (Vitamin A) that supports eyesight and prevents cataract.
In addition it is an effective treatment for night-blindness, as well as eye inflammation and redness of the eye.
Cabbage is another good source more...

Grapes: The Secret of Healthy and Beautiful Skin

Raw grape juice is an excellent cleanser for any skin type.
Grapes are rich in proanthocyanidin that is especially powerful at protecting skin health. It prevents collagen destruction and helps keep the skin elastic and wrinkle-free.
In addition, proanthocyanidin has a strong effect on the capillary walls, therefore improving circulation.
All these make the skin look smooth, beautiful more...

Acne Treatment: Lemon Masks for Dry or Oily Skin

The masks mentioned below are natural and safe.
The lemon juice lightens and cleans greasy skin.
In addition, it cleans the pores and helps remove the outer dead layer of skin.
Ingredients for oily skin:

½ lemon

½ cucumber

Ingredients for dry skin:

½ lemon

1 tbsp honey

1 tbsp vegetable oil

Blend the ingredients together in a small container.
Rub the mask gently onto more...

Ayurvedic Recipe: Drink lemon juice every day!

Raw lemon juice is beneficial if you drink it every day.
This Ayurvedic recipe helps purify the liver and is a great tonic for the digestive system!
Moreover, it improves complexion, fights infextion, and stimulates your mind!
Ayurvedic recipe:
So, take a glass of warm water. Add 3-4 tablespoons of raw lemon juice (1 lemon) and 1 tablespoon of honey.
Take more...

Influenza Treatment and Prevention: Fresh Juice Cocktail


2 carrots,
1 cucumber,
1 lemon,
1/2 grapefruit,

Do not remove the rind of fruits and vegetables, as it is also rich in essential minerals, vitamins and fatty acids.
To prevent influenza it is suggested to take this fresh juice cocktail daily during the influenza season.
If you have early symptoms of influenza, such as sore throat, headache or muscle pains, more...

Health Benefits of Raw Lemon Juice

Raw lemon juice is known for its antioxidant and anti-cancer properties.
It also rich in Vitamin C that is essential for our immune and digestive systems.
The average lemon contains approximately 3 tablespoons of juice.
Health benefits of lemon juice:
Raw lemon juice is a great blood purifier.
The acidity of raw lemon juice lowers the impact of any more...

Treatment for Rheumatoid Arthritis: Make Your Own Pain Relief Remedy!

This recipe helps you to make your own pain relief remedy for rheumatoid arthritis. Just try it!


Treatment for rheumatoid arthritis should include the fruits and vegetable rich in copper and beta-carotene.
The products above are known for their anti-inflammatory properties.
To help rheumatoid arthritis you can make fresh juice cocktail of at least any 5 products more...

TIGER BALM Rub - Natural Herbal Remedy

Tiger Balm is a popular remedy blended from natural ingredients that soothes many discomforts, aches and pains.
It is known for its analgesic and blood flow promoting properties.
Tiger Balm’ contains camphor, menthol, cajuput oil and clove oil.
TIGER BALM is made from a secret herbal formulation that dates back to the times of more...

Raw Beet Juice – A Great Cleanser of the Body!

Beet juice is considered to be one of the most powerful cleansers of the body.
It is rich in Vitamin A, Sodium, Calcium, Chlorine, Vitamin B6, Sulfur, Iron, and Potassium.
Pure raw beet juice may increase your heart rate, cause fever or paralyze your vocal chords. That is why it should be used moderately. To decrease side more...

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