How to get Healthy Face Skin and increase Skin Turgor : Salmon diet

Salmon and other oily fish play an important role in skin health.

Salmon is a good source of niacin (also known as vitamin B3 or vitamin PP).  Niacin is a water soluble vitamin that is highly effective in improving skin’s appearance and skin turgor (elasticity).
Niacin is also purported to reduce redness and smooth wrinkles.

Salmon is also high in omega-3 fatty acids that are good for every part of our body. Omega-3 fatty acids are poly-unsaturated fatty acids that reduce inflammation, decrease clogged pores and help keep cell membranes healthy.

Skin Benefits of Omega-3 Fatty Acids:

  • Antibacterial and anti-inflammatory properties of omega-3 fatty acids could help in the treatment of acne and eczema.
  • Boosting the daily intake of omega-3 fatty acids prove beneficial in helping reduce dry skin.
  • Omega 3 fatty acids are good for fine line and wrinkle prevention.  Fine lines and wrinkles are caused when collagen under your skin starts to deteriorate.  The good levels of Omega-3 fatty acids boost collagen formation and makes your skin look luster, healthy and glowing!

So, you can see that salmon is a real magic for your skin!

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