Healthy Tips for Healthy Hair

A head of healthy and beautiful hair is probably a dream of almost every women. However, it turns to be not so easy to make this dream come true.

Nowadays the market is full of different “perfect” shampoos, conditioners, creams, masks and other cosmetic remedies, but all these can hardly manage the problem. Temporal effect is the only thing you can get.

Moreover, if you do regular perming, dyeing or bleaching, your hair may soon develop split ends, become thinned or rough, or it can even cause loss of hair.

What is the real obstacle to achieve and maintain a head of healthy and beautiful hair? In fact, our hair reveals our health. Hair, like a mirror, reflects the work of all systems of our body, and if you do not provide you body with a sufficient amount of vitamins and minerals, no remedy will help. The main thing you should remember is that hair is especially sensitive to lack of:

  • iron,
  • calcium,
  • copper,
  • vitamins A, B2, B12, C, D3, E, H, PP,
  • fatty acids.

Therefore, it is highly important to follow an adequate diet containing fresh fruits and vegetables, meat, eggs, dairy products, breads and grains.

If you feel that some nutrients are not consumed in sufficient quantity or are missing in your diet, there is still a way out - you can use dietary supplements.

 

 

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