Health Benefits of Raw Pumpkin Juice

Pumpkin can be used not only for Haloween. It has many health benefits and is a great cleanser of our body.

Juicing  is the best way to use pumpkin as it is the easiest way to provide yourself with a high level of quality nutrition.

Raw pumpkin juice is a good source of alpha-carotene, beta-carotene, fiber, vitamins C , В1, B2, В6, and E, potassium, magnesium, iron, fatty acids.

Health Benefits of Raw Pumpkin Juice

Raw pumpkin juice is good for digestive system. It can help constipation and loose stools.Pumpkin Juice

Pumpkin juice reduces the risk of high blood pressure and heart disease. It is rich in pectin that helps lower cholesterol.

Raw pumpkin juice plays a vital part in preventing and treating gallstones or any other gallbladder problem. And it is really a good liver cleanser!

Pumpkin juice promotes healthy kidney function and urinary system health.

Raw pumpkin juice is a good source of vitamin C and minerals that boost the immunity.

Being rich in Vitamin E and beta-carotene, fresh pumpkin juice promotes healthy and beautiful skin.

Raw pumpkin juice might be also very beneficial for pregnant women, as it helps to get through morning sickness (nausea, vomiting, etc.).

It is recommended to drink ½ glass of pumpkin juice daily. Raw pumpkin juice can be mixed with any other your favourite juice, e.g. apple, carrot or orange juice.

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Comments

  1. smile
    January 29th, 2011| 7:11 pm

    Thanks for sharing such wonderful information about juices !!!!!

  2. nevilyn
    November 3rd, 2011| 11:57 am

    What is the best way to prepare raw pumpkin juice??

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