Health Benefits of Raw Lemon Juice

Raw lemon juice is known for its antioxidant and anti-cancer properties. Lemon

It also rich in Vitamin C that is essential for our immune and digestive systems.

The average lemon contains approximately 3 tablespoons of juice.

Health benefits of lemon juice:

Raw lemon juice is a great blood purifier.

The acidity of raw lemon juice lowers the impact of any meal on your blood sugar.

Raw lemon juice cleanses the kidneys and the digestive system. It helps the body to get rid of toxins.

The pectin in lemon peel is a great source of fiber that helps overweight people lose weight.

Being rich in Vitamin C, raw lemon juice helps the body absorb calcium.

In case of insomnia, raw lemon juice helps to improve sleep.

The potassium found in raw lemon juice helps the brain and nerve cells, improves concentration, memory and calms the mind.

Raw lemon juice strengthens the immune system.

When sickness has developed raw lemon juice is an excellent fighter of infection, as it is rich in citric acid.

The external use of raw lemon juice makes hair shinier and stronger.

Applying raw lemon juice to the face is a popular remedy for acne and pimples.

Two tablespoons of raw lemon juice diluted in a glass of warm is good for pregnant women, as it helps build the bones in the unborn child.

 

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Comments

  1. Alexedm
    October 30th, 2009| 4:18 pm

    I eat 2 lemons each day at morning & at night .. It cleared up my face from acne spots and brightened the scars that left behind by pimples ..
    I even wash my face only once a day with a mild cleanser and it does wonders !!

  2. Diane Konkol
    September 1st, 2011| 8:49 pm

    read this - especially about the kidneys

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