Key Facts - Health Benefits of Antioxidant Vitamin E
Vitamin E is a fat-soluble vitamin with antioxidant properties.
Vitamin E exists in eight different forms.
Alfa-tocopherol is the only form of vitamin E that has a high level of effectiveness in human body.
Health Benefits of Vitamin E
- Vitamin E has a number of health benefits.
- Prevents tissue and cellular damage from free radicals.
- Helps protect against eye diseases, diabetes, cancer and Alzheimer’s disease.
- Thins the blood and improves blood flow.
- Speeds up wound healing.
- Protects your skin against UV radiation.
- Regulates vitamin a in the body, which itself is important for healthy skin.
- Helps retain moisture in the skin and prevents dryness and itchiness.
- Is used to treat psoriasis.
Food sources of Vitamin E
High levels of Vitamin E can be found in the following products:
- Avocado,
- Green leafy vegetables,
- Egg yolk,
- Liver,
- Nuts,
- Olive,
- Vegetable oil,
- Whole grain products,
- Wheat germ.
Vitamin E deficiency
Vitamin E deficiency is a very rare problem.
It usually occurs in people who are unable to absorb fat properly.
Vitamin E is an essential fat-soluble vitamin. It is not a single compound, but a family of molecules composed of tocopherols and tocotrienols, all nearly identical in structure. Vitamin E is your body’s most abundant fat-soluble antioxidant, and the single most important antioxidant for heart attack prevention.