Fight Insomnia with Fresh Pumpkin Juice!

Ingredients:

  • 200ml raw pumpkin juice
  • 1tbsp honey

Raw pumpkin juice is rich in Magnesium which is a really good sleeping aid as it helps your muscles to relax.

Honey is a traditional remedy for insomnia. It slightly raises your sugar level in the blood. In the result, the level of insulin increases and helps tryptophan to be absorbed and converted to melanin. It makes you feel relaxed and you can enjoy healthy and restorative sleep.

Take a glass of pumpkin juice with honey before going to bed and have a good sleep!

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