Healthy Food Category

Bad Garlic Breath and other Side-Effects of Eating Too Much Garlic

Is it possible to eat too much garlic?
Definitely, yes! Garlic contains aggressive agents that fight a wide range of infections. The average recommended dose is 1-3 cloves of garlic daily. If you eat more than this, you may suffer several side-effects.
What are the side effects of eating too much garlic?
Eating too much garlic more...

How to Choose the Best Red Caviar and How to Store It?

In order to enjoy the health benefits of red caviar, it is important to choose the best quality caviar and to store it properly.
How to choose the best red caviar?

Good caviar should smell fresh, with no off odors.
High quality red caviar has entire, tough and detachable grains.
Caviar looks like a mess if it was frozen.
It more...

Red Caviar Health Benefits

Red caviar is salted fish roe (eggs) of salmon, keta, sockeye or some other species of fish.
Red caviar is a highly concentrated source of nutrients and has fine gourmet qualities.
How to choose the best red Caviar and how to store it!
Health Benefits of Red Caviar
Red caviar is rich in amino acids that play an more...

A Single Bulb of Garlic a Day, Keep Diseases Away!

Garlic (Allium sativum) is one of the oldest known medicinal plants. It has been used for both culinary and medicinal purposes.
For instance, the Greeks and Romans fed garlic to soldiers and workmen to give strength.
Nowadays, garlic is widely used to prevent colds and flu.
Raw garlic contains allicin, garlic’s major biologically active antibacterial compound. Allicin stimulates more...

Dill Water – Anti-Gas and Bloating Remedy

Dill Water is a natural remedy for gas and bloating.
The essential oils in dill help calm a nervous stomach and alleviate intestinal gas/bloating.
Dill water ingredients:

1tbsp dill seeds
200ml boiling water

Take 1 tablespoon of dill seeds. Add 200ml boiling water. Let it stand at least 1 hour.
Take 100ml of dill water 3-4 times a day 30 minutes more...

Health Benefits of Dill Leaves and Seeds

Dill is a perennial herb native to southern Russia, western Africa and the Mediterranean region.
Dill is widely used for in pickling and seasoning for meat, fish, vegetables, or soups. Both the seeds and leaves of dill herb can be used.
Health Benefits of Dill Leaves and Seeds
Dill is a very good source of minerals, particularly calcium, more...

Foods that Promote Healthy Sleep

A cup of hot Chamomile tea is a good way to relax the body and mind. Chamomile has mild sedatives that calm and soothe down feelings of anxiety.
Hot milk contains tryptophan  a natural sleep aid, and calcium that helps tryptophan to be absorbed.
Honey is rich in glucose that reduces anxiety.
Bananas are rich in magnesium that more...

How to get Healthy Face Skin and increase Skin Turgor : Salmon diet

Salmon and other oily fish play an important role in skin health.
Salmon is a good source of niacin (also known as vitamin B3 or vitamin PP).  Niacin is a water soluble vitamin that is highly effective in improving skin’s appearance and skin turgor (elasticity).
Niacin is also purported to reduce redness and smooth wrinkles.
Salmon is also more...

Nutritional Information and Health Benefits of Raw Honey

Honey has been used both as a food and as a medicine for thousands of years.
Honey is prepared by the honeybees from the nectar of flowers.
Honey is made of fructose, glucose, water and other sugars. It is rich in enzymes, minerals and amino acids essential to our body. Honey is a good source of the more...