A Single Bulb of Garlic a Day, Keep Diseases Away!

Garlic (Allium sativum) is one of the oldest known medicinal plants. It has been used for both culinary and medicinal purposes.

For instance, the Greeks and Romans fed garlic to soldiers and workmen to give strength.Garlic

Nowadays, garlic is widely used to prevent colds and flu.

Raw garlic contains allicin, garlic’s major biologically active antibacterial compound. Allicin stimulates the activity of macrophages, defense cells that boost your immune system.

Garlic can help lower your cholesterol levels. And cholesterol is a major cause of atherosclerosis and heart disease.

Garlic is a wonderful strong-flavored seasoning for food. It can be used in raw juice therapy too.

And don’t forget - the medicinal properties of garlic are very strong when it is raw. Cooked garlic is less powerful.

Side-effects of raw garlic.

Moderate intake of raw garlic or raw garlic juice may be also beneficial for pregnant woman.

Eat a single bulb of garlic a day, and keep diseases away!

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